TRANSFORM YOUR FITNESS AND BODY WITH EXCLUSIVE 1-ON-1 PERSONAL TRAINING
Client Results.
1-On-1 Personal Training
The personal training program can be customised to fit your goals, whether you prefer training once or up to four times a week.
You will also receive:
✔ Tailored programs and objectives for beyond your personal training sessions
✔ Weekly progress tracking and evaluation
✔ Monitoring your body composition and performance
✔ A personalised nutrition plan to meet your unique needs
✔ In-person technique feedback
✔ Access to exclusive client resources
✔ All in the privacy of our one-on-one training space!
Our program is centered on achieving your goals. We tailor a blend of personal training, nutrition, and both online and in-person consultations, as required, to ensure you attain your desired results.
How we get you the results?
The process
1
You reach out, we schedule a consultation at Alexa Ray Personal Training studio
2
Once the consultation is complete we create a custom plan to suit your individual needs
3
With the personal trainer you execute the plan and you achieve your desired health and fitness result
Ready to start your health and fitness journey?
WHAT YOU’LL LEARN!
- How to lift weights correctly so you stay pain-free.
- How to move correctly
- High-quality nutritional advice to help with your physique goals related to weight loss, fat loss, strength, or performance
- How to decrease body fat and increase lean muscle mass.
- How much to eat, when to eat, and what to eat
- Simple recovery strategies
Client Results.
Success Stories.
Meet Georgia. 13- kilos lighter, stronger and brimming with energy all while conquering a demanding work schedule!e. Hear what Georgia had to say.
Success Stories.
Meet Georgia. 12-Kilos lighter, stronger, and brimming with energy, all while conquering a demanding work schedule