We’ve all been there at one point or another. Setting a goal only to find halfway that it just might not feel that it’s worth it.Reaching for or achieving something you’ve never done before can feel difficult. It takes persistent work and there are usually unexpected challenges along the way.

The holiday season can be associated with feelings of stress and anxiety about the ability to maintain your fitness goals. Working on your health and fitness year-round only to come back in the New Year kilos heavier, with low energy and a decline in your fitness levels can be demoralizing. But it doesn’t have to […]

It is a big butt craze! Without a doubt, a big bottom has become a fitness goal obsession. As a coach, I am all for it- some benefits come with strong glutes that are not just aesthetics. Training your glutes for daily function, maintaining an erect posture, sitting, standing, and joint stability (injury prevention) are […]

You’re a driven and accomplished professional, constantly pushing the boundaries in your field. However, amidst your ambitious pursuits, you’ve realised that your health and fitness have taken a backseat, leaving you feeling drained and lacking vitality. It’s time to rewrite the script. To help you stay on track with your health and fitness goals, I’ve […]

I understand the challenges of balancing a busy professional life with pursuing your fitness goals. My clients have achieved their fat loss objectives by implementing simple yet effective strategies. In this blog post, I’ll share seven practical tips tailored to busy professionals like you looking to optimise their fat loss journey. 1. Reduce Dietary Variation: […]

The holiday season is a time for celebration, joy, and indulgence. It’s also when many people tend to put on a few extra kilos, only to regret it when the new year rolls around. As a personal trainer specialising in one-on-one training, I’m here to help you navigate the festive season while pursuing and maintaining […]

Hey there, busy bees! If you’re a professional juggling work, family, and everything in between, you know how precious every ounce of energy is. That’s why getting quality sleep and maintaining high energy levels are non-negotiables. In this blog, we’re diving into strategies to help you unlock better sleep, increase vitality, and crush it at […]

We understand the allure of fitness challenges. They promise quick results, a sense of community, and a structured plan to follow. However, we firmly believe challenges are not the best path to sustainable health and fitness for busy professionals like you. Here is why we don’t run challenges and why we advocate for an evergreen […]