Online Personal Training.
With our customised approach, expert guidance, and ongoing support from your personal coach, you’ll reach your goals and transform your body.
Online Personal Training
✔ Individualised programming/ online app
You will also receive:
✔ Customised targets through an online app
✔ Progress tracked and reviewed weekly
✔ Body composition + performance tracking
✔ Specific and personalised nutrition plan
✔ Video feedback on your technique
✔ Weekly check-in
✔ Free client only resources
How the process works
1
You reach out, we schedule a consultation at Alexa Ray Personal Training studio
2
Once the consultation is complete we create a custom plan to suit your individual needs
3
With the personal trainer you execute the plan and you achieve your desired health and fitness result
Ready to start your health and fitness journey?
WHAT YOU’LL LEARN!
- How to lift weights correctly so you stay pain-free.
- How to move correctly
- High-quality nutritional advice to help with your physique goals related to weight loss, fat loss, strength, or performance
- How to decrease body fat and increase lean muscle mass.
- How much to eat, when to eat, and what to eat.
- Simple recovery strategies
